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	<title>CRAIG&#039;S EXCELLENT ADVENTURE</title>
	<link>http://maureenwielansky.org</link>
	<description>A Roadmap to Making It All Fit</description>
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		<title>Are you ready?  Ready to challenge your body, mind and spirit?</title>
		<description><![CDATA[The last days of summer are approaching However, the best days for getting outside and running or walking are just beginning! In Saint Louis, our summer has been blistering hot!  I was greeted with 80 degrees on my 6am runs. I don&#8217;t do well with this hot summer weather so I am excited for fall. [...]]]></description>
		<link>http://maureenwielansky.org/weight-release/are-you-ready-ready-to-challenge-your-body-mind-and-spirit/</link>
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	<item>
		<title>Some changes are coming</title>
		<description><![CDATA[Hi! I am so excited to offer this virtual fitness program on this site.  More details to follow.]]></description>
		<link>http://maureenwielansky.org/uncategorized/some-changes-are-coming/</link>
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